Why Adults Shouldn’t Heap Superstar Expectations

Do Parents Pressure Kids to be Superstars?

In the world of youth sports, we focus too much on “the next big thing”, creating high expectations.

Eighth grade basketball player Elijah Fisher has been described by his coach at Grassroots Elite (Canada), “Elijah could be the best player to ever come out of Canada.”

Some have said of high school junior quarterback Eli Brickhandler, “He’s the next big thing for quarterbacks in the state of California.”

While such labels may feel like compliments, they also heap high expectations on sports kids and exert too much pressure.

Young athletes feel as if they have to work harder than ever to live up to such labels. In fact, they sometimes feel as if they have to be better than others who are seen as top athletes.

Such pressure can cause kids to under perform or drop out at an early age.

Kids need to let go of high expectations; they shouldn’t be saddled with a lot of pressure from others to be the next big thing.

Kids should instead focus on the process of playing. They should focus on what’s right in front of them.

Suggest they ask themselves, “What should you do right now to perform your best? How can you improve today or this week?”

But some kids learn how to ignore the labeling and do the best they can.

Take 18-year-old soccer fullback Sergino Dest, for example.

Dest, who recently started playing for the US Men’s National Team, also started matches internationally for AJAX, the most successful club in the Netherlands.

Displaying strong mental game skills, Dest was extremely focused on playing his game and improving. He concentrated on a goal: staying on the first team.

“[The US Men’s National Team gave] me a chance in preseason to play with the first team and it went very well. My focus was like, ‘I want to stay there and I don’t want to go back to the second team.’ So I played really well, and they gave me more chances and I succeeded with those chances,” he said.

Kids need to let go of high expectations; they shouldn’t take others’ expectations on as their own. They shouldn’t have to play when saddled with a lot of pressure from others.

Like Dest, kids need to focus on the process of playing. They should focus on what’s right in front of them. Help them ask themselves, “What should you do right now to perform your best? How can you improve today or this week?” Instead of attempting to live up to others’ expectations, kids need to concentrate on being in the moment, and learning and growing. With this attitude, they’re more likely to stay in the game–and enjoy it more.

By focusing on what’s happening here and now, and ignoring others’ attempts to label them, athletes are more likely to perform well and enjoy sports.

Your athletes will perform more freely when they are not striving to reach others’ expectations and superstar labels.


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The Composed Sports Kid

“The Composed Sports Kid” audio and workbook digital download program for young athletes and their parents or coach helps kids cope with frustration and anger in sports. Help your sports kids learn how to manage expectations and let go of mistakes so they can keep their head in the game. 

The Composed Sports Kid system is really two programs in one–one program to train parents and coaches how to help their kids practice composure, and one program that teaches young athletes–ages 6 to 13–how to improve composure, let go of mistakes quickly, have more self-acceptance, and thus enjoy sports more

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