The Benefits of Mental Training For Young Athletes
A sports parent tell us, “My 10-year-old tennis player has a tough time implementing mental tactics that he feels apply only to pros/adults.”
This sports parent is not alone in his frustration. Often, young athletes buy into a number of myths that prevent kids from trying mental training. These kids lose out!
Building confidence in youth sports through mental training is a critical way sports kids can improve their performance and enjoyment of sports.
If your athletes think mental training is just for pros, tell them that they need to follow the lead of the pros!
Clearly, pros benefit from mental training—otherwise, they wouldn’t do it!
Be sure to tell them that mental training is similar to physical training; it helps build important skills that will help them deal with all sorts of situations in sports.
Here’s another common myth about mental training:
MYTH: “Performing well is all about hard work and dedication, not mental stuff.”
It’s true that performing well requires hard work and dedication. But it’s also important for kids to understand when and why they’re playing well.
Want to learn more about mental game coaching for kids 12 and older?
Get all the details of Dr. Cohn’s mental training programs here:
Mental Training for Young Athletes
Related Articles on Kids’ Mental Game:
- How to Explain Mental Training to Teens
- Helping Young Athletes Embrace Mental Training
- Why Young Athletes Avoid Mental Training
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Improve Your Mental Game From Anywhere In The World
We’re certain that, as a parent, you want to help your child develop confidence and discipline in sports and life. And as a sports parent, you’d love for your children to reach their potential in sports. But encouraging your child to strive for greatness without pressuring them can be a challenge.
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
Call Us Today to Schedule Your Free 15-Minute Session.
Find Out How Your Athlete Can Benefit From One-on-One Mental Coaching!