Visualization and deep breathing are powerful tools to help sports kids focus–and refocus.
That’s the message from Dion von Moltke, a former professional race car driver and co-founder of Blayze, which provides one-on-one coaching for athletes.
Visualization and deep breathing can help sports kids focus on what’s most important and lower their anxiety levels, he says, and explains how to use these mental game strategies.
Listen to this weeks youth sports podcast:
Related Articles on Kids’ Mental Game:
- The Power of Pregame Visualization
- How This Sport Builds Confidence and Focus in Kids
- How Sports Kids Can Avoid Panicking by Understanding Neuroscience
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*Subscribe to The Sports Psychology Podcast on Spotify
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