Youth sports psychology articles and strategies for sports parents of young athletes to improve mental game and performance.
Archery Can Provide Numerous Benefits to Kids Kids realize these benefits because they often find success in archery fairly quickly, said Tommy Floyd, president of the National Archery in the Schools Program. The former school principal recently was a guest on our Ultimate Sports Parent podcast. The program helps students … Read Sport Psychology Tip
Have a Calm Mindset to Reach Peak Performance Overthinking can cloud kids’ judgment and send too many signals to their bodies at one time. Philadelphia 76ers star Ben Simmons, after the 108-103 Game 2 loss to the Boston Celtics, tweeted about his “overthinking” during the game. He committed five turnovers, … Read Sport Psychology Tip
Resolving Conflict Helps Your Athletes Grow Team conflict can affect how young athletes feel about their team, how much they enjoy their sport and how intensely they pursue their goals. Not only does conflict affect young athletes, but it can also create tension with kids’ teammates, coaches, family and friends … Read Sport Psychology Tip
How to Push Through Challenges Have you ever wondered why some athletes succeed despite challenges and adversity while other athletes fall apart when encountering similar circumstances? The difference between these two types of athletes is mindset. An athlete’s mindset has a profound effect on athletic achievement. If kids’ mindsets don’t … Read Sport Psychology Tip
How Skipping Breakfast Doesn’t Help Performance This can lead to anxiety and lower performance in sports, said Steph Magill, a registered dietitian who specializes in sports nutrition and is a sports parent to two teens. She recently was a guest on our Ultimate Sports Parent podcast. Anxiety and lower performance … Read Sport Psychology Tip
A Slump or Losing Streak Starts as Nothing Unusual Every athlete and team occasionally experiences bad games or unproductive performances. So, what turns a few bad games into a performance rut? What commonalities trap a player or team in a cycle of under performance? If your sports kids can identify … Read Sport Psychology Tip