Applying The 3 R’s of Refocusing in Youth Sports It may sound silly, but sports kids can get really distracted by what they’re wearing and what their teammates and opponents are wearing. Take swimmers, for example. One middle school student tells us she gets really distracted by overweight guys in … Read Sport Psychology Tip
The Benefits of Mental Training For Young Athletes A sports parent tell us, “My 10-year-old tennis player has a tough time implementing mental tactics that he feels apply only to pros/adults.” This sports parent is not alone in his frustration. Often, young athletes buy into a number of myths that … Read Sport Psychology Tip
What’s The Problem With Perfectionism? Perfectionist sports kids show up to practice on time and work hard to improve their skills. Coaches like them because they follow directions. Sounds perfect, right? But there’s a problem with perfectionist sports kids—often, both in sports and life. Perfectionists set high expectations for themselves. … Read Sport Psychology Tip
Clear Communication With Young Athletes A number of parents and coaches ask: What’s the best way to communicate with my young athletes? Clearly, communicating with your young athletes is critical. You want to stay in close communication for a number of reasons. –They may be unhappy with their coaches.–They may … Read Sport Psychology Tip
The Line Between Motivation And Pressure For Sports Parents A sports dad asks a thoughtful question: “My biggest struggle at the moment is truly finding out if my son wants to train and practice to please me ’cause I’m his dad, or because he really wants to improve his skills … Read Sport Psychology Tip
How Your Athletes Benefit When You Support Their Coach A parent asks a very thoughtful question: “What are the coaches thinking and how do I access this information, not to aide my child, but to become a better parent/coach/cheerleader/technician?” Truth is, if you want to understand what your coaches are … Read Sport Psychology Tip