Helping Sports Kids Boost Their Focus An athlete’s most focused state is sometimes called “the zone.” When athletes are in the zone, they are totally involved in the game at hand, completely concentrated on what they are doing with no care or thought as to what else is going on … Read Sport Psychology Tip
Using Resiliency to Overcome Frustration Does your young athlete become frustrated when things don’t go as planned during a game or even practice? Does frustration lead them to think negatively about themselves? Do they lose confidence in their ability? To not want to play anymore? Young athletes experience many “wins” … Read Sport Psychology Tip
Do Young Athletes Have Mental Blocks? A sports parent says: “I have a 12-year-old son who is having major mental blocks as it comes to baseball. He feels the pressure to live up to the hype of making it to the World Series. His pitching has improved tremendously however in … Read Sport Psychology Tip
Young Athletes’ Motivation For Playing Sports A young athlete writes: “My father made me start taekwondo when I was still very young. I am tired of the injuries and with the fact that they don’t care if I am hurt or not. I still like the sport but I am … Read Sport Psychology Tip
Helping Young Athletes Focus On Their Talents A sports parent says: “My son is very tentative when playing basketball. He always has his eye on what others are doing—his teammates and his opponents. How can we help him play with more confidence?” This young athlete likely struggles with a common … Read Sport Psychology Tip
Creating Team Culture to Support Kids’ Mental Game Intentionally or not, all teams have a culture. While cultures are usually not created intentionally, the impact of the culture is far reaching. But what is team culture? “The culture is how it feels to be involved with the team,” says Mark … Read Sport Psychology Tip