Listing Goals You Want to Achieve A study by the Aspen Institute and Utah State University–commissioned by TeamSnap–revealed what parents want most from youth sports and kids’ ability to meet those goals. Team Snap’s survey showed that parents, most of all, want kids to have fun, said Peter Frintzilas, CEO … Read Sport Psychology Tip
Providing Your Young Athletes Control With the start of a new season, it provides a much-needed opportunity to enhance youth sports in a way that provides kids with more fun and human connection, and ultimately, more confidence. That’s the word from Meredith Whitley, PhD, associate professor in Adelphi’s School of … Read Sport Psychology Tip
Helping Kids Look at Pressure as an Opportunity What causes choking? Why do some young athletes choke while other athletes rise to the occasion? Most young athletes don’t like to hear the word “choking,” let alone admit that they choke. Yet, some athletes believe they “always choke” when the pressure … Read Sport Psychology Tip
Turning Feeling into Goals When Breanne Smedley was a college volleyball player, her roommate earned the role of starter in Smedley’s position. Smedley, who is now a certified female athlete Confidence Coach, at first felt as if her friend shouldn’t have gotten the position. “I started going down these holes … Read Sport Psychology Tip
Understanding Fight, Flight and Freeze Learning about the nervous system can help parents and young athletes better understand some of the feelings they experience, especially before games and competitions. “Our nervous system’s job is to protect us. Think about it as an early warning system, like an alarm system,” said … Read Sport Psychology Tip
Help Athletes Welcome Friendly Competition Young athletes can reap many benefits from embracing friendly competition. Often, kids shy away from competing with their teammates. They feel as if they’re not as talented as their teammates or are afraid of being embarrassed in front of them. For example, a basketball player … Read Sport Psychology Tip