Confidence Busters in Youth Sports Sports, at any level, are a game of confidence. Kids who have tons of confidence usually will rise above the competition. Under pressure, these kids’ performance will thrive because of their strong belief in their ability. We receive many emails from concerned sports parents stating that … Read Sport Psychology Tip
One important challenge for sports kids today is a phenomenon called social approval. Young athletes often worry too much about what others may or may not be thinking about them. Young athletes want other to hold them in high esteem: They want to be accepted, respected, or liked by others. … Read Sport Psychology Tip
“Get Ready” Routines Some of the biggest mental game challenges for sports kids are distractions. When they’re practicing, playing or performing, kids get distracted when they worry about what others’ think of them. They also get distracted when a dog runs onto the field. Some kids get distracted when their … Read Sport Psychology Tip
In a recent survey of more than 700 sports parents and youth coaches, 40% of respondents told us that their kids struggle with doubts and negative thoughts about their performance. In addition, 70% of sports parents reported that their biggest challenge is understanding how to help their kids get the most out of their talents without pressuring their sports kids.
Overcoming Pregame Jitters Most top athletes and coaches are aware of the importance of a calm mind and relaxed body for kids to reach peak performance in sports. And so am I… If your athletes are tense, worried about outcomes, or bring stress from life into competition, they will under … Read Sport Psychology Tip
Rewarding Positive Behavior in Youth Sports Just how important is giving positive feedback to young athletes? For our Ultimate Sports Parent Radio show, we recently checked in with baseball coach Rob Gelphman about this topic. He says giving kids compliments, especially for making small achievements, like fielding a ground ball, … Read Sport Psychology Tip