Sports psychology articles and tips for sports parents, young athletes, and youth coaches to improve mental performance in sports.
How to Reduce Pressure in Youth Sports Have you ever heard your sports kids say, “Sports is my whole life,” or “I live for basketball,” or “Eat. Sleep, Play soccer.” Many athletes wrap their self-worth around sports. They surround themselves with like-minded teammates who are their main source of social … Read Sport Psychology Tip
Volleyball is 90 Percent Mental: These Skills Can Help What helps young athletes remain mentally tough after a hard loss in volleyball? What helps them bounce back after difficult circumstances? How can kids turn losses into wins? Many volleyball players would say hard work is the key here. Of course, … Read Sport Psychology Tip
How Athletes Can Hit the Reset Button Athletes often ask, “I’m afraid my last bad game will be followed by other bad performances. How do I avoid following into a slump after a bad game?” It’s often hard for athletes to get over tough performances. They think a bad game … Read Sport Psychology Tip
What is Social Media Doing to Athletes Today? Tricia Roos, Bishop Lynch High School’s head women’s volleyball coach, says that social media has changed how the members of her team focus and talk to each other. “For example, we were at the state competition a couple of years ago. The … Read Sport Psychology Tip
How to Strengthen Young Athletes’ Confidence Do your young athletes start to doubt themselves and lose confidence when they are criticized or given feedback in sports? One soccer player puts it this way: “I’m often challenged mentally during practice if a teammate tells me how I can’t do a certain … Read Sport Psychology Tip
Young Athletes Who Fear Coaches’ Wrath A young athlete writes, “I have a new coach and before that, I was starting point guard and I was able to have confidence in myself when I played. But now I have none because I keep making mistakes due to the fact that … Read Sport Psychology Tip