Improving Composure in Competition Youth Sports Psychology expert Dr. Patrick Cohn of Kids’ Sports Psychology explains why athletes become frustrated during competition and what coaches and parents can do about it. Help young athletes identify frustration-producing thoughts and modify them so your young athletes can reap the many benefits of improved … Read Sport Psychology Tip
Dealing With Favoritism in Youth Sports Sports parent Michael Sands is unhappy with what he calls favoritism at Beverly Hills High, where his son plays football. The coaches are all volunteers, but on weekends, they coach certain kids—for a fee. This puts the young athletes who get extra coaching on … Read Sport Psychology Tip
Keeping Game Time Focus in The Present Sophie is a 7th grade cross-country runner who has trouble letting go of past losses. She assumes one loss will lead to another. This is a common challenge for young athletes. They make generalizations about one bad game or race. If it happened … Read Sport Psychology Tip
Instilling Confidence in Young Athletes Why is confidence so important in youth sports? Because it’s a cure-all. It’s that simple. When kids feel confident, they don’t get scared. They don’t get worried or tense. They believe their skills are just as good as their competitors’. Confident athletes recover easily from … Read Sport Psychology Tip
Using Positive Mental Imagery For Success Too often, when young athletes prepare to compete or perform, they imagine in their minds the bad things that might happen to them—like getting beat out by a competitor or missing a critical shot. What they need to do instead is visualize success, says … Read Sport Psychology Tip
Separating Self-Esteem And Winning in Sports Colton, a motocross racer, has lots of confidence. But he hates to lose. He hates to lose so much that it takes up to a day to recover after a losing, he says. Here at the Ultimate Sports Parent and Kids’ Sports Psychology, we … Read Sport Psychology Tip