Sports Psychology for Kids

Why Young Athletes Give Up in Sports

Youth Sports Psychology

Perfectionism In Young Athletes We recently received a note from a parent about how her 10-year-old’s high expectations lead her to give up when faced with adversity. This is common when a child, like this softball player, has achieved success. She has pitched many perfect games, including at state playoffs, … Read Sport Psychology Tip

Athletes Who Doubt Their Abilities Before Games

Youth Sports Psychology

How To Improve Kids’ Self-Confidence One of the biggest challenges young athletes face before a game, parents tell us, is doubt about their abilities. In fact, that’s what we see, too. Just before a game, kids start telling themselves that they’re no good at making three-pointers, that they don’t think … Read Sport Psychology Tip

Do You Try to Give Your Athletes Confidence?

Youth Sports Psychology

Confidence For Young Athletes A parent asked us in our recent survey, “How do you get kids ready and to games on time? What do you do to make them feel confident?” It’s critical to understand that you, as parents, can’t MAKE your kids feel confident; athletes must earn their … Read Sport Psychology Tip

How Fear Of Failure Hurts Kids’ Confidence

Youth Sports Psychology

Fear of Failure in Youth Sports Fear of failure is a common challenge for sports kids. It looks like this: Sally, a soccer player, dribbles down the field and loses the ball. As soon as she makes a mistake in the game, she starts worrying about making other mistakes. So … Read Sport Psychology Tip

Helping Young Athletes Overcome Unhealthy Beliefs About Their Performance

Having Negative Beliefs About Performance Many sports kids hold negative beliefs about their abilities—and such beliefs can really hurt their confidence and performance. For example, kids might give themselves negative labels that sound like this: “I always freeze up before I shoot,” or, “I’m terrible on defense.” Sound familiar? They … Read Sport Psychology Tip

Identifying Confidence Challenges in Young Athletes

Youth Sports Psychology

Confidence Challenges For Sports Kids The fall season is underway, so you likely are beginning to get a feel for how confident your athletes are feeling in their sport. If you’re uncertain about whether they’re feeling confident, here are a few things to think about. If you can identify what … Read Sport Psychology Tip