Karate is all about the mental game, says Master Rande Lawrence, head instructor at Lawrence World Class Karate in Fayetteville, N.Y. He coaches Matthew Killian, a blind 23-year-old with autism spectrum disorder to use his strong mental game in karate. Killian won two gold medals at his first karate competition, … Read Sport Psychology Tip
Sports parents need to show their young athletes that they care about more than the score and the win. That’s the word from Wayne LaMarre, clinical professor and director of the athletic training program at the University of New England. LaMarre is also on staff for the Women’s National Ice … Read Sport Psychology Tip
Lauren Cox was diagnosed with Type 1 diabetes at a young age, and she worried that her health condition would crush her dreams of becoming a high-level athlete. But she didn’t let diabetes undermine her dreams. She developed mental game skills that helped her thrive in basketball. Her mental game … Read Sport Psychology Tip
Jazlyn Pipkins, founder and owner of Jazletics, is a youth sports coach who says more and more of the kids on her teams have difficulty focusing. They may have ADHD, ADD or other conditions that make focusing hard. When kids have trouble focusing, they struggle with concentrating on and carrying … Read Sport Psychology Tip
Visualization and deep breathing are powerful tools to help sports kids focus–and refocus. That’s the message from Dion von Moltke, a former professional race car driver and co-founder of Blayze, which provides one-on-one coaching for athletes. Visualization and deep breathing can help sports kids focus on what’s most important and … Read Sport Psychology Tip
Young athletes go through a number of transitions in sports. They may transition from playing in high school to playing in college or community college. They may transition from college to Division 1, 2 or 3. They may be headed for college ball but get injured as seniors in high … Read Sport Psychology Tip