Growth Mindset for Young Athletes Rather than focusing on instilling fear to motivate athletes, parents need to create a safe training environment for them, says Pomai Miyata, MGCP, and sports performance consultant and founder of ICE Mental Game. Fear-based training was common with old-school coaches and is often depicted in … Read Sport Psychology Tip
Easing Young Athletes Back into Seeing Friends and Teammates Sports kids may feel anxious about changing the routines they developed during the shutdown, says Elizabeth Englander, a Ph.D psychologist, researcher, professor and author of “The Insanely Awesome Post-Pandemic Playbook.” However, playing sports is a good way to transition to normal … Read Sport Psychology Tip
Losing Provides an Opportunity for Life Lessons Parents don’t always know what to say or do when their kids experience losses or make mistakes in sports. Dr. Harley Rotbart, pediatrician, sports parent and author of “No Regrets Living” says parents should teach young athletes to be grateful for what they … Read Sport Psychology Tip
Teach Athletes Strategies to Control Their Thinking Are your sports kids anxious during stressful moments while they’re competing? Are they generally anxious as athletes? Why do so many athletes feel anxious during competitions? Two issues contribute to anxiety in sports. First, young athletes label themselves as anxious. When this happens, … Read Sport Psychology Tip
Encouraging Young Athletes to Learn “Superpowers” in Sports Young athletes can learn a number of “superpowers” by participating in sports–traits such as courage, resilience and character. That’s the message from Beth Brown, an educator with a Ph.D. in sports psychology and the author of the children’s book series, “Adventures with … Read Sport Psychology Tip
How Getting Uncomfortable Builds Confidence Jack Canfield, co-creator of the popular “Chicken Soup for the Soul” book series, peak performance expert and co-author of the new kids’ book “I Can Believe in Myself” was a guest on our Ultimate Sports Parent podcast recently. The father of four–who has been a … Read Sport Psychology Tip