Pre-Game Stress In Youth Sports Are your sports kids stressed before games? Do you know the signs and causes of stress in young athletes? Stress can really undermine kids’ confidence and success. And that hurts their performance and happiness. We talked to Debbie Mendel, a stress management expert and author … Read Sport Psychology Tip
Making Comparisons in Youth Sports We are seeing a disturbing trend today in young athletes – one that coaches and parents need to understand and address. Sports kids today spend too much time making comparisons to their competitors or teammates! They focus on how others are performing, rather than concentrating … Read Sport Psychology Tip
Facing Adversity in Youth Sports Do your sports kids have a hard time bouncing back after mistakes? Does their confidence decline after losing a game? Based on what other parents are telling us, the answer is a resounding “yes”! For example, here’s what one sports parent says: “My son is … Read Sport Psychology Tip
Goal Setting in Youth Sports Do you feel frustrated when your young athletes seem to lack motivation and direction? Would helping sports kids set goals be helpful? If so, you’re not alone. We often hear from sports parents and coaches who want to better understand how to help motivate their … Read Sport Psychology Tip
The Benefits of Youth Sports What are the extra and all-important benefits of sports for kids? That’s a question Dr. Steve Horan, an expert in community health improvement, asked himself after many years of being a coach and sports parent. “As you look at the numbers, so many kids drop … Read Sport Psychology Tip
“Get Ready” Routines Some of the biggest mental game challenges for sports kids are distractions. When they’re practicing, playing or performing, kids get distracted when they worry about what others’ think of them. They also get distracted when a dog runs onto the field. Some kids get distracted when their … Read Sport Psychology Tip