Instilling Confidence in Young Athletes Why is confidence so important in youth sports? Because it’s a cure-all. It’s that simple. When kids feel confident, they don’t get scared. They don’t get worried or tense. They believe their skills are just as good as their competitors’. Confident athletes recover easily from … Read Sport Psychology Tip
Using Positive Mental Imagery For Success Too often, when young athletes prepare to compete or perform, they imagine in their minds the bad things that might happen to them—like getting beat out by a competitor or missing a critical shot. What they need to do instead is visualize success, says … Read Sport Psychology Tip
Young Athletes And Frustration Dr. Patrick Cohn, author of The Confident Sports Kid Series discusses how to help athletes who become frustrated during competition. In this youth sports psychology video by Dr. Patrick Cohn you’ll learn: How to help young athletes cope better with high expectations so they can reap the many benefits of improved … Read Sport Psychology Tip
Separating Self-Esteem And Winning in Sports Colton, a motocross racer, has lots of confidence. But he hates to lose. He hates to lose so much that it takes up to a day to recover after a losing, he says. Here at the Ultimate Sports Parent and Kids’ Sports Psychology, we … Read Sport Psychology Tip
What to Avoid As a Sports Parent If you want to know what NOT to do as sports parents and coaches, read on. We received this letter from a parent and former coach of a soccer player in the 10-12 –year-old age group. “My child’s coach has three assistant coaches … Read Sport Psychology Tip
Motivating And Communicating With Young Athletes Mari, a sports mom of two successful kayakers, aged 13 and 14, says she’s her kids’ sports psychologist, personal trainer, nutritionist and much more. She contacted us to ask: Is she too over-involved in her kids’ sports life? After speaking with Mari, we concluded that … Read Sport Psychology Tip